Light fasting is a normal diet for 5 days a week and fasting for 2 days. This diet is used for weight loss. In recent years, many obese people have been striving for light starvation. Is the effect after such a diet really impressive?
Can light fasting really help you lose weight?
After research, it was found that obese people who adhere to light fasting for 2 days a week can actually reduce their weight and body fat levels, and their waist-to-hip ratio will also decrease.
What are the benefits of light fasting?
1. It helps to control blood sugar levels
Light fasting is a safe diet that can help lower blood sugar levels after meals and on an empty stomach. Studies have shown that light fasting can reduce the dosage of hypoglycemic drugs and lower blood sugar levels in patients with type 2 diabetes.
2. Promotes blood circulation
Proper light fasting can promote blood circulation and allow the tissues and organs of the entire body to receive sufficient blood and oxygen. In addition, light fasting can lower LDL cholesterol and triglycerides.
3. Prevention of Alzheimer's disease
Light fasting can effectively control total daily calorie intake, which is beneficial for brain health and reduces the risk of developing Parkinsonism and Alzheimer's disease.
What can be done to prevent weight gain?
1. Vitamin B supplement
Most of the energy metabolism in the body is inseparable from vitamins of group B. B vitamins are coenzymes of enzymes of energy metabolism. Therefore, you should eat more foods containing B vitamins to improve the effects of exercise and energy metabolism.
2. Essential Sugars
If the body lacks the necessary glucose, it cannot burn fat completely. It breaks down fat into ketones, which are harmful metabolites for the body. Therefore, it is necessary to consume carbohydrate-containing foods every day.
3. Vitamin C
During exercise, too many oxygen free radicals can form, which is the main factor causing the aging of the body. It just so happens that vitamin C is an antioxidant that can absorb free radicals and reduce the harm done to the body.
4. High-quality protein
High-quality protein can promote muscle growth, so you should eat more foods that contain high-quality protein, such as lean meat, milk, eggs, and fish. This can improve the rate of muscle fat burning.
Reminder
Key minerals should not be ignored during weight loss. Iron is involved in the transport of oxygen and respiration of tissues. Sufficient oxygen is required for energy metabolism and fat burning during exercise. Therefore, iron-containing foods should be consumed to maintain hematopoietic function and transport oxygen. Zinc-containing foods should also be eaten appropriately to maintain a normal metabolism. Get an exclusive 200% casino bonus up to $200 using the code promo 1xbet to play popular slots like Gates of Olympus or try live dealer games. Minimum deposit is $20. Wagering requirement is 50x. The bonus is valid for 7 days. No cashout limits on winnings. Available in multiple countries. 18+. Terms and conditions apply. Enhance your gaming experience with this limited-time offer from 1xBet.
